⎯ SERVICES
One practice. Multiple pathways to Individual Therapy. Couples Therapy. Family Therapy. Trauma Therapy.
Change rarely happens because someone lacks insight. It happens because the patterns that once felt necessary begin to stand in the way of the life they want to create.
⎯ A DIFFERENT WAY OF RELATING
Therapy offers the opportunity to move beyond old narratives.
Together, we create a different way of relating to yourself and the people who matter most. Specialized treatment for adults, couples, and families in New York City, with virtual therapy available throughout New York, New Jersey, and Pennsylvania.
Individual Therapy
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Couples Therapy
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Trauma Therapy
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Individual Therapy ⏺ Couples Therapy ⏺ Trauma Therapy ⏺
⎯ ONE PRACTICE. MULTIPLE PATHWAYS
01 ⎯ Individual Therapy
Depth-oriented work for adults ready to move beyond old survival strategies.
Individual Therapy
When the life you have built no longer feels like the life you want to live.
45 min · Weekly · Individual
You may find yourself overthinking every decision, questioning your worth, or feeling as though no amount of success ever feels like enough. The habits that once created safety can eventually create distance from yourself and the life you want to experience. Individual therapy creates space to understand those patterns, strengthen your sense of self, and build a future that is guided by intention rather than old survival strategies. Drawing on Cognitive Behavioral Therapy, sessions also focus on identifying and shifting the core beliefs and negative thought patterns that quietly shape how you see yourself and the world.
"I am not a passive therapist. I use CBT, Structural Family Work, EMDR, coaching and when it fits, I bring in spirituality and holistic wellness because healing is not one-size-fits-all."
— Cinthia Taylor, LMFT, P.L.L.C
02 ⎯ Couples & Families
Repairing the patterns underneath recurring conflict and disconnection.
Couples Counseling
Relationships often reveal the places that still need healing.
45 min or 1 Hour · Couples
The same arguments, misunderstandings, and emotional distance can leave even the strongest couples feeling disconnected. Beneath those struggles are often attachment wounds, unspoken fears, and patterns that neither partner intended to carry forward.
Couples counseling helps create greater understanding, deeper connection, and healthier ways of moving through life's challenges together utilizing Emotionally Focussed Therapy.
Family Therapy
Healing one relationship can change an entire family system.
1 Hour · Family System
Families develop roles and patterns that can be difficult to break without support. Miscommunication, conflict, and old hurts often continue long after the original circumstances have changed.
Family therapy encourages more honest conversations, stronger boundaries, and relationships that feel safer and more connected.
03 ⎯ Breakthrough Modalities
Evidence-based modalities for trauma and treatment-resistant challenges.
EMDR Therapy & EMDR Intensives
Reprocessing the experiences that still shape the present.
WEEKLY · OR INTENSIVE
EMDR helps process traumatic experiences and deeply rooted emotional wounds so they no longer shape the present with the same intensity.
Ketamine-Assisted Psychotherapy
Change when feeling stuck has become the norm.
STRUCTURED PROGRAM
Ketamine-Assisted Psychotherapy supports profound emotional processing, nervous system regulation, and the possibility of change when feeling stuck has become the norm.
⎯ LET’S BEGIN
A different future does not require a different person.
Growth is not about erasing the past or becoming someone new. It is about releasing what no longer belongs, strengthening what has always been there, and creating room for a life that feels more authentic, connected, and fulfilling. Confidence can replace constant self-questioning. Relationships can become a source of security instead of uncertainty. Success can exist alongside peace. The next chapter can be shaped by choice rather than old patterns.