Trauma Therapy. Recovery. In NYC.
Trauma-focused therapy for high-functioning adults in New York City — in person near Penn Station, or virtually if that's a better fit for your schedule.
Schedule Your Confidential Consultation
You Survived It. Your Body Hasn't Gotten the Message.
WHEN THE PAST STAYS PRESENT
You can talk about what happened calmly — and still brace for it happening again.
High-functioning trauma often hides in plain sight. You show up, perform, hold it together — and still find yourself reactive, on edge, or shut down in moments that have nothing to do with what's actually in front of you. That's not a character flaw. It's an unprocessed nervous system doing exactly what it was trained to do.
Trauma therapy in NYC gives you a place to finally process what happened, using approaches like EMDR, CBT, and Ketamine-Assisted Therapy — matched to what will actually move you forward, not just more talking.
For experiences that still shape how you move through the world.
⎯ WHAT TRAUMA THERAPY ADDRESSES
Trauma isn't only the big, obvious events — it's anything that overwhelmed your ability to cope at the time it happened, and left a mark on how you respond now. Trauma therapy in NYC is commonly used to help with:
Nervous System Reset
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Emotional Breakthrough
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Getting Unstuck
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Increase Spiritual Depth
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Nervous System Reset ⏺ Emotional Breakthrough ⏺ Getting Unstuck ⏺ Increase Spiritual Depth ⏺
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Childhood & Complex Trauma
Patterns rooted in early experiences, neglect, or prolonged stress that shape adult relationships and self-worth.
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PTSD & C-PTSD
Flashbacks, hypervigilance, and nervous system dysregulation following a single event or repeated trauma.
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Racial & Cultural Trauma
The cumulative impact of discrimination, microaggressions, and unsafe environments on mental health.
⎯ OUR APPROACH
Trauma treatment matched to what your nervous system actually needs.
Not every trauma responds to the same approach. Cinthia draws on EMDR, CBT, and Ketamine-Assisted Therapy, choosing — or combining — modalities based on your history, your goals, and what talk therapy alone has or hasn't been able to reach.
For clients who want deep processing without years of weekly sessions, EMDR and EMDR Intensives offer a faster path. For those who haven't responded to talk therapy alone, Ketamine-Assisted Therapy opens another route forward.
The goal is not to relive it. The goal is to release it.
Every plan is built around your specific history, not a one-size-fits-all trauma protocol.
⎯ FAQ’S
Frequently asked
about Trauma Therapy
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Trauma therapy is a form of psychotherapy focused on helping the nervous system process and release the impact of overwhelming or distressing experiences, so the past stops driving present-day reactions. This may include EMDR, CBT, and Ketamine-Assisted Therapy, depending on your specific history and goals.
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Trauma therapy helps the brain and body process memories and reactions that got "stuck" during a distressing experience. Rather than only talking through what happened, approaches like EMDR and Ketamine-Assisted Therapy target how trauma is stored in the nervous system directly, often creating change faster than talk therapy alone.
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Trauma therapy is commonly used to address PTSD and C-PTSD, childhood and complex trauma, racial and cultural trauma, and the anxiety, hypervigilance, or emotional shutdown that can follow overwhelming experiences.
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If you understand your patterns intellectually but still feel stuck repeating them, or you've done talk therapy without lasting relief, trauma therapy may help. It's especially suited to high-functioning adults who look fine on the outside but carry unresolved reactions underneath.
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This varies by person and by approach. Some clients see meaningful movement within a handful of EMDR or Ketamine-Assisted Therapy sessions, particularly in an Intensive format, while others prefer a more gradual weekly pace. This is discussed and adjusted during your initial consultation.
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This practice is private-pay and does not accept insurance directly, but sessions can qualify for out-of-network reimbursement. A superbill is provided upon request so you can submit for reimbursement, if your plan offers out-of-network mental health benefits.
READY TO BEGIN
Healing from trauma doesn't mean forgetting what happened or pretending it didn't matter. It means no longer being pulled back into it every time something in the present resembles the past. Trauma therapy in NYC — whether EMDR, CBT, Ketamine-Assisted Therapy, or a combination — gives your nervous system a way to finally close that loop, in person near Penn Station or virtually anywhere in New York.